Advancements in artificial intelligence (AI) technology are impacting mental health and wellness with tools that are right at the user’s fingertips. Innovators are developing new ways to bring these technologies
Continue Reading The Impact of Technology: AI Advancements for Mental Health and Wellness
The Boston Marathon is less than a month away. If you are training for the 26+ miles of winding, hilly roads through and around Boston, the odds are good that you are using some kind of wearable fitness device to track your run. You may find yourself constantly trying to top the stats of your last run, pushing harder and racing against previous times, perhaps even risking injury. How did we end up training against our fitness devices instead of training with them?